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Home * Latest Posts * Only 4 Exercises to Hit Every Muscle!

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Only 4 Exercises to Hit Every Muscle!

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Recent Post

Kahlil Gibran – The Prophet (Audio Book)
Wall Street Firms Are Now Buying Up Family Homes
MonsterQuest: BIGFOOT FOUND IN WASHINGTON STATE (S1, E5)
Brave New World (1980)
All Tomorrows: the future of humanity?

Posts: Categories

* Latest Posts * (1,382)
Animations61
Audio-Books54
Conspiracy541
Documentary302
Education176
Health220
History333
Meditation52
Nature85
News184
Occult283
Science149
Self-Help188
Tech173

CNN

Show your pride for Team USA with these gold medal-worthy fashion picks
We tested out the Solo Stove Yukon fire pit and now we're obsessed
Aerogarden's indoor gardening kit is massively discounted
15 inexpensive Amazon swimsuits we tried (and actually loved)
Are Stasher bags worth it? Absolutely. Here's why

FOX News

Sparked by COVID-19 pandemic fallout, homeschooling surges across US
Memo warns State Department not 'airline of last resort' for ill Americans abroad
ICE nabs more than 300 illegal immigrant sex offenders since June as part of national operation
Houston man shoots ex-wife, man at soccer tournament before apparent suicide
NYC police hunt teens who beat up off-duty firefighter in 'Fight Night' brawl

Political Wire

Pastor Threatens to Kick Mask-Wearers Out of Church
Why Top Democrats Are Listening to Eric Adams
Biden Watches U.K. on Delta Variant
Georgia GOP Mulls Takeover of Fulton County Elections
The Vaccinated Turn Against the Unvaccinated

Natural News

GOT PLAYED: 124 million Democrats have taken Trump vaccines... what happens if they start dying?
Alabama doctor's heart-wrenching story about young, dying covid patients "begging to be vaccinated" turns out to be a complete fabrication
Wait, what? RINO Mitch McConnell orders Americans to vax-up with COVID jab or he'll join Dems in shutting the country down again
Australian government created covid document granting authorization to "administer a poison" to citizens
America's Frontline Doctors sue HHS to revoke emergency use authorization for covid vaccines

Congress.gov

A discord server that you will enjoy!
H.R. 4668: To eliminate the position of the Chief Diversity Officer of the Department of Defense, and for other purposes.
H.R. 4634: To provide that certain orders of the Federal Communications Commission shall have no force or effect until certain conditions are satisfied, and for other purposes.
H.R. 4615: To require the Secretary of State to establish an expedited procedure to renew or extend the period of validity of certain passports, and for other purposes.
H.R. 4652: To provide competitive grants for training court reporters and closed captioners to meet requirements for realtime writers under the Communications Act of 1934, and for other purposes.

Technology – Latest

First came the ransomware attacks, now come the lawsuits - Companies that have been locked out of their computer networks by hackers are now getting sued by consumers and workers claiming they were hurt by lax cybersecurity.
Olympics Broadcaster Announces His Computer Password on Live TV
Police Are Telling ShotSpotter to Alter Evidence From Gunshot-Detecting AI - Prosecutors in Chicago are being forced to withdraw evidence generated by the technology, which led to the police killing of 13-year-old Adam Toledo earlier this year.
Toyota Led on Clean Cars. Now Critics Say It Works to Delay Them. | The auto giant bet on hydrogen power, but as the world moves toward electric the company is fighting climate regulations in an apparent effort to buy time.
56% of Americans support more regulation of major technology companies

Tartaria

Old NYC Part 1-Old Scary World
This is the original Penn Station in NYC. It was totally demolished for no good reason in 1963. It took 3 years to destroy it and was dumped in a Jersey swamp. They replaced it with a drab, windowless, low-ceilinged rat maze.
How did they build the Canadian Parliament building so well after a "fire"?
I want to learn more about many buildings we see that end up being government buildings, cathedrals etc. Is there a book that explains how this happens? of course wiki will have the main narrative but I want to dig deeper to see if these buildings were in fact inherited.
Salt Lake City Mormon Temple

Cultural Layer

Mainstream media manipulation and coordination Full documentary
Three Remarkable and Calamitous Travels through Italy, Greece, Livonia, Muscovy, Tartary, Media, Persia, East India, Japan and various other Districts
A 5,000 year old monument, has reappeared in Spain after being submerged at the bottom of a reservoir for more than 50 years. Also known as Spanish Stonehenge, the monument is a large circle of about 150 standing stones. Some of these stones are over 6 feet tall.
Tuscany trip
Our timeline could be much shorter than we think...

Alternative History

Clues in Native Mythology?
The city of Dholavira was built on a rugged island in the sea off the coast of Bronze Age India
Underwater Archaeologists Just Discovered A 2,200-Year-Old Military Shipwreck In Ancient Egypt’s Long-Lost Sunken City Heraklion (The City Dedicated To Cleopatra Which Was Once Thought Be Only A Legend)
A few questions for any experts on Prussia/Tartarian History?
Buffalo Bill Cody tells of meeting a Pawnee Indian carrying, what an army surgeon declared to be a thigh bone of a giant man

Medizzy

An approximately over 9 week old fetus extracted from an ectopic pregnancy intact with its amniotic sac. Delay or obstruction of the passage of fertilized ovum down the Fallopian tube to the uterus may result in implantation in the Fallopian tube or more rarely...
A 35-year-old man comes to the physician because of pain and swelling of his right arm where he scraped it on a tree branch 2 days ago. His temperature is 38.3°C (101°F). - test your knowledge
Hand belonging to an X-ray technician at the Royal London Hospital, which shows the damage from radiation exposure back in 1900’s!!
Fixing My Feet
A previously healthy 40-year-old man is brought to the emergency department because of constant substernal chest pain for 12 hours that is exacerbated by coughing and inspiration. The pain is relieved with sitting up and leaning forward - test your knowledge

Off Grid Survival

Republicans now pushing the Vaccine: Hannity, Shapiro, McConnell Suddenly push the Jab
Department of Homeland Security Offers Isolation and Quarantine of Rural America Training Course
The Purge: Biden Admin calls for users banned on one social platform to be banned from ALL platforms
Government to Instruct What ‘Problematic’ Content Should Be Removed from the Internet
Survival Fishing: Top Tips for Finding Fish during a Long-term Survival Situation

Spirituality

Breaking my limiting beliefs is very uncomfortable and kinda difficult at times
Sudden spiritual revelation recently, notice that my eating habits have also changed…
The ancient Greeks wrote the user manuals on the workings of the soul: Proclus talks of the return of the soul to its original purity
how do we detach and move on from our past?
Vivid and odd dream need help understanding the meaning

Farms.com

Put politics aside and move forward with drought support, urge Canada’s grain growers
Stink Bugs Showing Up in Soybeans and Dry Beans
FCC reports strong financial performance in 2020-2021
Agro-100 and Les Carrières BGR of Joliette have signed a strategic alliance to supply raw materials used in the high-tech agricultural inputs manufacturing
REGISTER TODAY FOR THE KEEP IT CLEAN PRE-HARVEST TIPS AND TOOLS WEBINAR

Technocracy

Global Resistance By Anti-Lockdown Protestors Explodes As Technocrats Fight Back
Boris Johnson’s Transformation From ‘Conservative’ Libertarian To Technocrat Tyrant
How Geospatial-Based Tech Catalyzes Smart Cities In India
Major Johns Hopkins Study Concludes Zero COVID Deaths Among Healthy Kids
YouTube Flexes Power Over World Leaders By Summarily Deleting Content

Unexplained Mysteries

Brainless blob can think and make decisions
Harvard-led team to search for alien space tech
Can quantum physics explain consciousness ?
Branson and Bezos are not astronauts, US says
Deep-sea 'Eye of Sauron' volcano discovered

Pubmed

PMC Labs is here - Let Us Know What You Think!
NIH Preprint Pilot Launched
PMC Collaborating with Publishers in Response to COVID-19 Public Health Emergency
PMC Tagging Guidance for Peer Review Documents Now Available
Unique Identifiers for Supplemental Material

Occult

Light phenomenon and some other unusual phenomenon. Should these be treated as "little nasties"?
Fluid Condensers
What hebrew letter and path on the tree of life, did Oswald Wirth assign to each Tarot card?
Huge Pentagram
Since i uploaded this Hekate burner the other day i had too many blessings my way. I wanted to thank her and asked her to send blessings among the way of anybody that sees this picture. Thank you all for everything.

Winter Watch

Moment of Truth for the Covid Tyrants
Foreign Intel Agents Launch New Covert Propaganda War Against Americans on US Soil
Federal Prosecutor Paused Hunter Biden Investigation Before Election, Shielding Then-Candidate Joe from Public Embarrassment
‘Defund the Police’ Advocate Rep. Cori Bush Spent $54,000 on Private Security Company: FEC
Russ Winter Rejoins Robert Phoenix to Discuss the Enormous Subject of Sabbatean Frankist Inversion

Sifted

2021’s hottest fintech seed deals, according to investors
Retail needs to innovate to stay relevant — here’s how
Founders, stop trusting your gut
Europe’s top 10 ‘unicorn universities’
How to nail your referral programme

High Strangeness

Christopher Lee's The Occult: Mysteries of the Supernatural (1977) FULL DOCUMENTARY
Unusual sun activity? "Sporadic E" propagation caused by ionized atmospheric gas as recorded on LiveMeteor watch (July 22 2021) // Probably neither meteor nor UFO, but do we know for sure?
A mom class for the loacl priest afyer spotting a "Black Ghostly Figure" in CCTV Footage | Scotland
Weekly Strangeness (July 26, 2021): What have you experienced recently?
The story of pilot Carlos de los Santos 1975 in Mexico is backed by radar observation. On radar the object made a 90 degree turn. Three years later Frederick Valentich disappeared under similar circumstances in Australia.

Geoengineering Watch

Geoengineering Watch Global Alert News, July 24, 2021, #311
Geoengineering Watch Global Alert News, July 17, 2021, #310
Geoengineering Watch Global Alert News, July 10, 2021, #309
Geoengineering Watch Global Alert News, July 3, 2021, #308
Geoengineering Watch Global Alert News, June 26, 2021, #307

No New Normal

Dan Bilzerian is one of us
Remember the "I'm sorry, but it's too late" propaganda piece that was circulating last week? I Googled the doctor, Brytney Cobia, and it turns out that she's been spinning bullshit for over a year.
Someone I used to grab beers with in college posted this and I’m deeply uncomfortable
"I encourage you to do the same!"
Hey you, doomer. Yeah you, that's right. I'm talking to you. I have some hard questions for you.

AboveTopSecret

BREAKING - Pease Air National Guard Base in NH placed in lockdown; active shooter
BREAKING - VP Pence cancels NH event, recalled from AF2
Fourteen sailors killed as a result of fire on deep-sea submersible, Russia's Defense Ministry say
UK Forces 'Hero' Who Was Stabbed By Terrorists On London Bridge To Undergo 'De-Radicalization
Insider Blows Whistle and Exec Reveals Google Plan to Prevent "Trump situation" in 2020 on Hidden

Infowars

Hilarious: Imagine Being The Video Editor Who Censors Films For Communist China
California Governor Gavin Newsom Says Unvaccinated Americans Are “Like Drunk Drivers”
Government Adviser Who Warned of 200,000 COVID Cases a Day Faces Scrutiny After Dramatic Fall in UK Infections
Democracy’s Road to Tyranny
We Can Have Low Interest Rates Or Robust Growth. But Not Both.

Science Daily

Supernova's 'fizzled' gamma-ray burst
Hubble finds evidence of water vapor at Jupiter's moon Ganymede
Brain's 'memory center' needed to recognize image sequences but not single sights
Plant root-associated bacteria preferentially colonize their native host-plant roots
Improving air quality reduces dementia risk, multiple studies suggest

Medicine Net

Many Patients Billed for Preventive Care That Should Be Free: Study
It's BBQ Season, Prime Time for Grill Fires
Why Even the Healthy Need a Primary Care Doctor
DIY Projects Can Be Prime Time for Foot Injuries
Climate Change Already Causes 5 Million Extra Deaths Per Year

UFO’s

Twitter account evidence dump
CE5 or CE$?
Scientific American: Announcing a New Plan for Solving the Mystery of Unidentified Aerial Phenomena
Ross Coulthart says he's been told that Americans involved in reverse engineering UAP tech have defected to China, which may explain Navy patents.
My Egg Encounter.

The Sleuth Journal

20 Unexpected Ways Zip Ties Will Save Your Life in an Emergency
Drink To Your Health: 5 Ways Herbal Tea Benefits and Improves Your Health
Garlic Beats Drug In Detoxifying Lead Safely From Body
The Association of American Physicians and Surgeons “STRONGLY OPPOSES” Mandatory Vaccines
7 Ways City Prepping Is Different Than Country Prepping

Riggedit

DORE: “FBI finds mentally ill people, creates a plot, gives them money, convinces them to do it, and says ‘WE CAUGHT EM!’ “
House Democrats Block COVID Origins Declassification Bill | ZeroHedge
The White House is Censoring You Now!
White House Orders Censorship Of Social Media
Leak Exposes Global Abuse Of Cyber-Spying Weapon To Target Politicians, Activists, & Journalists | ZeroHedge

Gnostic Media

UnSpun 201 – Steve Jones: “From Here to Depravity: where the quest for purity lost its way”
First Presidential Debate Live Coverage and Commentary – calling out fallacies
UnSpun 200 – Steve Jones: “The Crucifixion and its Impact on History”
UnSpun 199 – Dr. Hans Utter: “The Hegemony of Diversity”
UnSpun 198 – Constance Cumbey: “The Cult of QAnon”

Life Pro Tips

LPT: If you like a song from an artist but don’t like the rest of their music, find out who the producer is and what other songs they’ve worked on. The producer is the main reason why the song turns out how it does.
LPT: people always show you who they are and faster that you think.
LPT: Let your favorite clothes air dry. Most wear and tear on clothes is due to being tossed around in the extreme heat of the dryer – it stretches stitching, shrinks certain materials, fades colors, loosens fibers, whacks buttons and zippers around, and has several other adverse effects
LPT: going to a museum, theme park, zoo, aquarium, or anything of the like, look at their annual pass options, even if you don't live in the same area
LPT: Safe following distance at 60mph is said to be ~250ft with dry conditions. Many US highway dashed lines follow a 10-30 cycle (10 foot line, 30ft gap). This means you should ideally leave 7 lines in between you and the car ahead of you at 60mph to allow time to stop in the case of an emergency

Wirepoint

69 shot, 10 fatally, in weekend violence across city – ABC7 (Chicago)
Editorial: Another ethics placebo for the people of Illinois – Champaign News-Gazette*
Nearly a year into Lightfoot’s anti-violence plan, many Chicago neighborhoods doing worse – FOX32 (Chicago)
University of Chicago’s next challenge: Crime – Crain’s*
Opinion: Paid leave bill still on agenda for the governor – The Southern Illinoisan (Carbondale)

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