Gracie Family Training for Mind & Body – Ginastica / Yoga

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The Gracie family is a prominent martial arts family from Brazil known for their development of Brazilian jiu-jitsu (BJJ). They have been successful in combat sport competitions including mixed martial arts, vale tudo, and submission wrestling events. As a family, they uphold the Gracie challenge, which promotes their style of modern jiu-jitsu.

Rickson doing ginastica, Yoga, and Hydrotherapy! Most prepare physically but they forget about the mental confidence game. Some are beaten before the fight even starts due to a weak hyper mind. Learn inner mastery:

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