The Gracie family is a prominent martial arts family from Brazil known for their development of Brazilian jiu-jitsu (BJJ). They have been successful in combat sport competitions including mixed martial arts, vale tudo, and submission wrestling events. As a family, they uphold the Gracie challenge, which promotes their style of modern jiu-jitsu.
Rickson doing ginastica, Yoga, and Hydrotherapy! Most prepare physically but they forget about the mental confidence game. Some are beaten before the fight even starts due to a weak hyper mind. Learn inner mastery: