This powerful audio-visual entrainment session features affirmations for confidence and self-acceptance, in both supraliminal and subliminal form. Use this short session daily for at least a 30 days to help foster a positive, confident attitude. Headphones are RECOMMENDED
Also featured are isochronic tones with photic stimulation, which both work in tandem to induce a calm, suggestible state of mind. The frequency band that we will be entraining to is Theta – starting at 6.2hz, and working our way down to 4hz.
A good time to watch this is before sleep, on an iPad or other tablet device whilst lying down. Alternatively, you can just listen to the audio only, without visual stimulation.