Ashwagandha for height increase – does it work? Are there any proven results that can tell us it really works?
Yes, there are claims that Ashwagandha (Withania somnifera) can increase the #height of individuals, when consumed regularly. But unfortunately, there is no scientific data to support such claims.
So, does it mean that #ashwagandha benefits for height are a joke? Not really. While this plant or root alone may not help you grow taller, but it has health benefits that contribute to gaining height when you are young, and to maintaining it when you are grown up (and even during aging).